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Fitness Routine coverage.

Every story in the WeSearch catalog tagged with #fitness-routine, chronological, with view counts. Subscribe to the per-tag RSS feed to follow this topic in your reader of choice.

2 stories tagged with #fitness-routine, in publish-time order across the WeSearch catalog. Tag pages update as new stories ingest.

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RELATED TAGS
#eccentric-exercise1#strength-training1#muscle-soreness1#fitness-routines1#bone-density1#yoga1#hip-flexibility1#stretching1#lizard-lunge1
TOM'S GUIDE

The ‘lizard lunge’ yoga pose is one of the most effective postures for releasing tight hips: Here’s what happened when I tried it for a week

This all-in-one stretch ticks a lot of boxes…

6 views ·
#yoga#hip flexibility#stretching
THE SYDNEY MORNING HERALD

What goes up: Why this easy exercise should be a focus of your gym routine

We tend to focus on the upwards part of movement, but what happens on the way down can be just as beneficial.…

6 views ·
#eccentric exercise#strength training#muscle soreness

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