The ‘lizard lunge’ yoga pose is one of the most effective postures for releasing tight hips: Here’s what happened when I tried it for a week

Wellness Fitness Workouts The ‘lizard lunge’ yoga pose is one of the most effective postures for releasing tight hips: Here’s what happened when I tried it for a week Features By Jane McGuire published 30 April 2026 This all-in-one stretch ticks a lot of boxes When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter As a marathon runner who has a day job that requires me to spend a lot of time sitting behind a desk, it would be a miracle if I didn’t have tight hips.

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Excerpt limited to ~120 words for fair-use compliance. The full article is at Tom's Guide.