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Fitness Routines coverage.

Every story in the WeSearch catalog tagged with #fitness-routines, chronological, with view counts. Subscribe to the per-tag RSS feed to follow this topic in your reader of choice.

1 story tagged with #fitness-routines, in publish-time order across the WeSearch catalog. Tag pages update as new stories ingest.

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#eccentric-exercise1#strength-training1#muscle-soreness1#bone-density1
THE SYDNEY MORNING HERALD

What goes up: Why this easy exercise should be a focus of your gym routine

We tend to focus on the upwards part of movement, but what happens on the way down can be just as beneficial.…

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#eccentric exercise#strength training#muscle soreness

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