Surprising research reveals why you shouldn't add bananas to your smoothies
Recent research indicates that adding bananas to berry smoothies may significantly hinder the absorption of beneficial flavanols. The study found that bananas, which contain high levels of the enzyme polyphenol oxidase, can reduce flavanol levels by up to 84% compared to smoothies without bananas. This highlights the importance of food combinations in maximizing nutritional benefits.
- ▪Adding bananas to berry smoothies can dramatically reduce the body's ability to absorb healthy flavanols.
- ▪Participants who drank banana smoothies had 84% lower flavanol levels compared to those who consumed a control capsule.
- ▪Researchers recommend pairing flavanol-rich fruits with low PPO ingredients like pineapple or yogurt for better nutrient absorption.
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Science News from research organizations Surprising research reveals why you shouldn't add bananas to your smoothies That banana-blueberry smoothie may be wiping out most of the berries’ hidden health benefits. Date: May 24, 2026 Source: University of California - Davis Summary: Researchers found that adding bananas to berry smoothies can dramatically reduce the body’s ability to absorb healthy flavanols. The surprising discovery shows that even simple food combinations can change how much nutrition your body actually gets. Share: Facebook Twitter Pinterest LinkedIN Email FULL STORY That banana in your smoothie might be quietly canceling out some of the health benefits of your berries. Credit: Shutterstock Smoothies are one of the easiest ways to pack more fruit into your day.
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