Scientists discover simple way to relieve arthritis pain without pills or surgery
Researchers have found that a small change in foot angle while walking can significantly alleviate knee osteoarthritis pain. In a year-long clinical trial, participants who adjusted their walking reported pain relief similar to that of medication and experienced less cartilage deterioration. This personalized biomechanical intervention offers a new approach to managing osteoarthritis symptoms without the need for pills or surgery.
- ▪Nearly one in four adults over 40 suffers from knee osteoarthritis, a leading cause of adult disability.
- ▪The study involved a year-long clinical trial where participants were trained to make a personalized change in their foot angle while walking.
- ▪Results showed that this adjustment provided pain relief comparable to common medications and slowed cartilage damage.
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Science News from research organizations Scientists discover simple way to relieve arthritis pain without pills or surgery A tiny change in the way people walk may dramatically reduce knee arthritis pain — and even help protect joints from further damage. Date: May 22, 2026 Source: University of Utah Summary: A surprisingly simple walking tweak may offer new hope for millions living with knee osteoarthritis. In a year-long clinical trial, researchers found that slightly changing the angle of a person’s foot while walking reduced knee pain as effectively as common medications — and even slowed cartilage damage inside the joint.
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