Why travelling causes back pain, and how to fix it
Traveling can lead to back pain due to prolonged sitting, heavy lifting, and uncomfortable sleeping arrangements. Experts suggest preventive measures such as moving frequently and using support for the lower back. Simple tools like heating pads and travel pillows can help alleviate discomfort during trips.
- ▪Sitting for long periods on flights can cause back soreness.
- ▪Experts recommend moving every 30 to 45 minutes to prevent pain.
- ▪Using a rolled-up blanket or travel pillow can provide lower back support.
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Excerpt limited to ~120 words for fair-use compliance. The full article is at SMH Traveller.