7 Easy Tips for More Fiber Daily
Fiber is increasingly recognized as an essential part of a healthy diet, with numerous benefits for overall wellness. Many Americans fall short of the recommended daily intake of fiber, which is set at 28 grams for active adults. The article provides practical tips for incorporating more fiber into daily meals through various food choices and preparation methods.
- ▪Fiber can help reduce energy intake, lower blood glucose, and promote gut health.
- ▪Most American adults do not meet their daily fiber needs, with some being 95% under the recommended amount.
- ▪Eating the skin of fruits and vegetables can significantly increase fiber intake.
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Wellness7 Easy Tips for More Fiber DailyBy Margaux AnboubaMay 18, 2026Photo: Irene MontiniSave StorySave this storySave StorySave this storyFiber is the latest wellness trend to get a rebranding—transforming a necessary dietary cornerstone into something fun and sexy. “Fiber can help reduce energy intake, lower blood glucose, prevent certain cancers, promote gut health, and improve cardiovascular health,” says Dr. Qianzhi Jiang, pediatric and family dietitian at The Nutrition Changer.
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Excerpt limited to ~120 words for fair-use compliance. The full article is at Vogue.
