You don't need heavy weights to sculpt a strong core — I trained like JLo using this 3-move dumbbell workout from her personal trainer
Jennifer Lopez maintains her impressive physique through consistent resistance training, particularly focusing on her core. Her personal trainer, David Kirsch, has designed a simple three-move core workout that can be done at home. Lopez emphasizes the importance of strength training for maintaining a youthful appearance and burning fat.
- ▪Jennifer Lopez is known for her incredible physique and prioritizes resistance training.
- ▪Her personal trainer, David Kirsch, created a three-move core routine that can be performed at home.
- ▪Lopez believes that muscle is key to maintaining strength and a youthful appearance.
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Wellness Fitness Workouts You don't need heavy weights to sculpt a strong core — I trained like JLo using this 3-move dumbbell workout from her personal trainer Features By Lucy Miller published 18 May 2026 Train like JLo When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter If there’s one thing Jennifer Lopez is known for, aside from her unmistakable Latina confidence, it’s her incredible physique. At 56, the singer and actor continues to look incredibly fit, and much of that comes down to how consistently she prioritizes resistance training.
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