What is jetlag, and how can you avoid it?
Jet lag is a common issue for long-distance travelers, resulting from a mismatch between the body's internal clock and the new time zone. It can lead to excessive daytime fatigue and difficulty sleeping at night, particularly when flying east. While jet lag is a natural phenomenon, certain strategies, such as light exposure, can help mitigate its effects.
- ▪Jet lag occurs when travelers cross multiple time zones, causing a misalignment of their circadian rhythms.
- ▪Older individuals and frequent fliers are more susceptible to experiencing severe jet lag symptoms.
- ▪Research indicates that even minor jet lag can have serious health implications, including increased risks of accidents and mental health issues.
Opening excerpt (first ~120 words) tap to expand
Health What is jetlag, and how can you avoid it? Long-haul travelers often feel totally out of whack for several days after arriving at their destination. Jet lag is a natural phenomenon, but can it be prevented? By Melissa Hobson published 30 May 2026 in Features When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Jet lag is a mismatch between our internal body clock and our time zone, as these passengers at Beijing Capital International airport can attest.
…
Excerpt limited to ~120 words for fair-use compliance. The full article is at Live Science.
Discussion
0 commentsMore from Live Science
