What is freekeh? The high-protein, fiber-rich ancient grain that’s good for your brain and metabolism
Freekeh is an ancient grain from the Middle East that is gaining attention for its high nutritional value. It contains significantly more protein and fiber than quinoa, making it a beneficial addition to a healthy diet. This grain supports various health benefits, including improved digestion and heart health.
- ▪Freekeh contains 24 grams of protein and 16 grams of fiber per cup, surpassing quinoa's 4 grams of protein and 3 grams of fiber.
- ▪The grain is made from young durum wheat that is roasted and rubbed for a unique flavor and texture.
- ▪Freekeh is rich in vitamins and minerals, including manganese and several B vitamins, which support brain health and metabolism.
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Nutrition What is freekeh? The high-protein, fiber-rich ancient grain that’s good for your brain and metabolism By Rachel Sacks Published May 24, 2026, 2:32 p.m. ET See more of our coverage in your search results. Add The New York Post on Google Quinoa may have met its match. An ancient grain from the Middle East, freekeh may not be as well-known as other superstar grains. But its nutritional profile matches up in several ways, and even gives quinoa a run for its money in some essential nutrient content that boosts your brain, metabolism and more. The nutritional profile of freekeh, an ancient Middle Eastern grain, packs a punch, rivaling even superstar food quinoa.
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