What are UV levels and how can you protect yourself?
Ultraviolet (UV) radiation from the sun can be both beneficial and harmful. While it helps produce vitamin D, excessive exposure increases the risk of skin cancer and other health issues. Understanding UV levels and taking protective measures is essential for skin health.
- ▪UV radiation is essential for vitamin D production but can cause skin damage and increase cancer risk.
- ▪The UV Index measures the strength of UV radiation, with higher values indicating greater potential for skin and eye damage.
- ▪Protective measures include seeking shade, wearing suitable clothing, and using sunscreen with a high SPF.
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What are UV levels and how can you protect yourself?Just nowShareSaveAdd as preferred on GoogleGetty ImagesWarm weather can often bring high levels of ultraviolet (UV) radiation. UV radiation is emitted by the Sun and penetrates the Earth's atmosphere.Some exposure is essential for our wellbeing, but too much can cause skin damage. Is UV dangerous?UV is beneficial because it enables our skin to produce essential vitamin D.This is important for the function of bones, blood cells and our immune system.
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