There’s a reason you crave salty foods when you drink. And it’s driving weight gain
The article discusses the phenomenon known as the aperitif effect, which explains why people crave salty foods when consuming alcohol. This craving is linked to the body's biological need for protein, as the enzymes in protein help process alcohol. Recent studies suggest that this craving can lead to overeating and has implications for understanding obesity.
- ▪The aperitif effect drives cravings for salty, protein-rich foods when drinking alcohol.
- ▪Modern ultra-processed foods can satisfy these cravings without providing the necessary protein.
- ▪Research indicates that a biological need for protein influences eating behaviors and can lead to weight gain.
Opening excerpt (first ~120 words) tap to expand
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Excerpt limited to ~120 words for fair-use compliance. The full article is at The Sydney Morning Herald.