The expert on 'super aging' breaks down the science — and grift — in anti-aging
From peptides and protein to sleep hygiene and vaccines, what actually helps you age well? Physician Eric Topol breaks down the science — and the myths — of longevity and anti-aging.
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Health The expert on 'super aging' breaks down the science — and grift — in anti-aging May 1, 20269:59 AM ET By Manoush Zomorodi , Phoebe Lett , Sanaz Meshkinpour SUPERAGING - ERIC TOPOL Listen · 48:42 48:42 Toggle more options Download Embed Embed <iframe src="https://www.npr.org/player/embed/nx-s1-5770418/nx-s1-9751224" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"> Cardiologist Eric Topol says resistance training, not just exercise, is key to longevity. Capuski/Getty Images hide caption toggle caption Capuski/Getty Images It's a strange moment for growing old. Longevity is a cultural obsession: Biohackers plunge into ice baths, influencers push peptides, and tech elites pour ungodly sums into chasing immortality.
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