The best workout shoes for men and women—and why your choice of footwear matters
Choosing the right workout shoes is essential for performance and injury prevention, with different activities requiring specific footwear. The article highlights top picks for various workouts, including HIIT, running, walking, and training. Factors like cushioning, fit, and versatility are emphasized when selecting the best shoe.
- ▪The Brooks Adrenaline GTS 24 is recommended as the best shoe for HIIT workouts.
- ▪The Hoka Clifton 10 is highlighted as the best running shoe for workouts.
- ▪The adidas Ultraboost is suggested for lifting and training due to its stability and comfort.
- ▪The Alo Runner offers inclusive sizing and breathable materials ideal for walking workouts.
- ▪The Brooks Glycerin Flex is praised for its versatility in gym and treadmill use but not recommended for marathon training.
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Shopping The best workout shoes for men and women—and why your choice of footwear matters By Emma Sutton-Williams Updated May 4, 2026, 10:50 a.m. ET New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. If “get in shape” sounds like something you’ve tossed around in your mind or are planning your first marathon because it looked like a good idea when you signed up, well, it’s worth taking a look at the best workout shoes. Worn-in soles and broken laces can not only decrease your motivation to work out but can also turn into a gym hazard. And with brands coming out with new styles every week, sneaker shopping can be a bit overwhelming.
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