Surprising solo activity might be the key to being less lonely
A recent study suggests that spending time alone in nature can help alleviate feelings of loneliness, particularly among younger adults. The research indicates that solo activities, such as walking by a lake, foster a deeper connection to nature and reduce feelings of disconnection from social groups. While social interactions are often seen as a remedy for loneliness, this study highlights the benefits of solitude in natural settings.
- ▪A study from Norway found that solo walks by a lake can reduce feelings of loneliness.
- ▪Participants who engaged in solitary activities reported feeling more connected to nature.
- ▪Spending time outdoors can boost mental health and reduce feelings of isolation, especially for younger generations.
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Wellness Surprising solo activity might be the key to being less lonely By Rachel Sacks Published May 25, 2026, 2:56 p.m. ET See more of our coverage in your search results. Add The New York Post on Google Being alone doesn’t have to mean feeling lonely. A loneliness epidemic has been hitting adults hard, with Gen Z and millennial men feeling the effects of isolation the most. A study out of Norway has found a potential solution, but it’s a bit counterintuitive. While Gen Z and millennials are facing a loneliness epidemic, one activity is a potential solution, for surprising reasons.
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