New breakfast trend has Americans ditching cereal for soup
A growing number of Americans are replacing traditional breakfast items like cereal with soup, opting for warm, savory meals to support balanced nutrition and sustained energy. Advocates say soup provides protein, fiber, and hydration, helping avoid sugar crashes and supporting digestion. While the trend draws from global traditions, experts emphasize mindful choices like low sodium and nutrient-dense ingredients.
- ▪Chef and author Suzy Karadsheh promoted breakfast soup on TikTok, calling it an 'ancient remedy' used across cultures.
- ▪Nutritionist Kat Chan notes warm meals are often easier to digest, especially in cold weather, and support steady blood sugar.
- ▪Registered dietitian Lisa Moskovitz recommends non-dairy soups with vegetables, lean protein, and fresh herbs for optimal nutrition.
- ▪Soup can aid hydration due to its fluid and electrolyte content, making it beneficial during illness.
- ▪Experts caution about high sodium levels in some soups, particularly for individuals with high blood pressure.
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Food & Drink New breakfast trend has Americans ditching cereal for soup By Deirdre Bardolf, Fox News Published May 1, 2026, 9:59 p.m. ET Originally Published by: Skipping breakfast linked to surprising bone health risk Savory oatmeal bowls stir up a new breakfast craze 3 soup recipes that are just like salads The traditional “breakfast of champions” might not come from a cereal box these days. Some Americans are reaching instead for something warm and savory. Instead of pouring cereal or flipping pancakes, some people are starting their days with soup. The goal is to opt for a balanced, protein-packed meal instead of one high in sugar and refined carbohydrates, which can lead to quick energy spikes followed by crashes, according to reports about the soup trend.
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