It only takes 8 minutes and 7 exercises to sculpt your deep core with this Pilates workout

Wellness Fitness Workouts It only takes 8 minutes and 7 exercises to sculpt your deep core with this Pilates workout Features By Jane McGuire published 1 May 2026 We turn to the new Sweat trainer, Jetlaya, for inspiration When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Sweat) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter When it comes to sculpting a strong and stable midsection, Pilates is one of the best forms of exercise to try. Forget endless crunches and planks! Using slow, controlled moves, you'll be working the deepest layers of muscle in your midsection.

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