Is your beloved sparkling water damaging your teeth?
Drinking sparkling water in moderation is generally not harmful to dental health, but flavour additives such as citrus or sugar can increase the risk of tooth erosion. The acidity in sparkling water is usually weak and can be neutralized by saliva, but adding flavourings can cause problems. Experts recommend being mindful of the ingredients in sparkling water and other soft drinks to minimize the risk of tooth damage.
- ▪Plain sparkling water is generally not an issue for dental health, with a pH of around five to six.
- ▪Flavour additives such as citrus or sugar can increase the risk of tooth erosion.
- ▪Sugar-containing drinks are the worst for dental health, while their sugar-free counterparts are also quite acidic.
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Excerpt limited to ~120 words for fair-use compliance. The full article is at The Sydney Morning Herald.