I’m an OB-GYN — 4 common mistakes that are making your periods worse
An OB-GYN outlines four common mistakes that can worsen menstrual symptoms. These include avoiding exercise, indulging in unhealthy comfort foods, delaying pain medication, and self-medicating with alcohol or smoking. Simple lifestyle changes can help alleviate period pain and discomfort.
- ▪Lower physical activity is linked to worsened PMS and irregular bleeding.
- ▪Consuming high-fat and sugary foods can increase the severity of period symptoms.
- ▪Delaying pain medication can make pain management more challenging.
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Women's Health I’m an OB-GYN — 4 common mistakes that are making your periods worse By Rachel Sacks Published May 26, 2026, 12:19 p.m. ET See more of our coverage in your search results. Add The New York Post on Google Don’t disrupt your flow state. Periods are rarely pleasant, but there are some simple things that can make Aunt Flo’s visit worse, according to one health expert. All it takes to make that time of the month more manageable are four simple lifestyle switches. An OB-GYN shares four common mistakes women make that can make period symptoms like pain and fatigue worse. Rene La/peopleimages.com – stock.adobe.com Mistake #1: Bed rotting (or couch rotting) Dr.
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