I'm a weightlifting coach — 3 exercises I prefer over lunges for building strong, stable legs and knees over 40
A weightlifting coach suggests alternatives to lunges for building leg strength, particularly for those over 40. The coach emphasizes the importance of consistency, progression, and compound exercises in a workout routine. Three beginner-friendly exercises are recommended to improve leg strength and joint stability without relying on lunges.
- ▪Lunges may not be suitable for everyone, especially those with health conditions or injuries.
- ▪The coach recommends focusing on consistency, progression, and compound exercises for effective leg training.
- ▪Three alternative exercises are suggested to enhance leg strength and stability while also engaging the core.
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Wellness Fitness Workouts I'm a weightlifting coach — 3 exercises I prefer over lunges for building strong, stable legs and knees over 40 Opinion By Sam Hopes published 3 June 2026 Your leg muscles and joints need these When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter I’m so bored of seeing lunges forced on people who don't like them — yes, they build stronger lower-body muscles and joints, but are they hands down the best exercise for leg strength? Not for everyone.Reverse lunges are the standard variation most people will try if walking lunges…
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