'I'm a personal trainer who works with seniors — these are the 3 at-home exercises that could reduce brain aging by two years'
A personal trainer emphasizes the importance of resistance training for seniors, highlighting its benefits for both physical health and longevity. A recent study suggests that such training can add 2.3 years to life expectancy. The article outlines three recommended bodyweight exercises that seniors can perform at home to enhance strength and reduce the effects of aging.
- ▪Resistance training can add 2.3 years to overall life expectancy according to a recent study.
- ▪The article provides three bodyweight exercises suitable for seniors to perform at home.
- ▪Glute bridges, sit-to-stands, and a third exercise are recommended to improve strength and balance.
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Wellness Fitness Workouts 'I'm a personal trainer who works with seniors — these are the 3 at-home exercises that could reduce brain aging by two years' Features By Jane McGuire published 22 May 2026 According to a recent study, resistance training can add 2.3 years to your life When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter We all know that strength training is one of the best ways to slow down the effects of aging.
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