I’m a personal trainer who works with seniors — these are the 3 lower body moves everyone should do before they turn 60
A personal trainer emphasizes the importance of strength training for individuals under 60. She recommends three lower-body exercises that can enhance stability and strength. Starting these exercises early can lead to better mobility and reduced pain as one ages.
- ▪Strength training is beneficial for individuals in their 30s, 40s, and 50s.
- ▪The recommended exercises target multiple muscle groups essential for daily activities.
- ▪Beginners should start with 1-2 sets of 10-12 reps and gradually increase as they build strength.
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Wellness Fitness Workouts I’m a personal trainer who works with seniors — these are the 3 lower body moves everyone should do before they turn 60 Features By Jennifer Rizzuto published 25 May 2026 Make sure these essential exercises are part of your leg day routine When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Getty Images/Tom Werner) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter One of the best things you can do for your future self is to focus on strength and stability now — before you hit your 60’s.I’m a firm believer that it’s never too late to start exercising.
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