I'm a personal trainer — if I could choose only one upper-body stretch for you to try, it would be this

Wellness Fitness Workouts I'm a personal trainer — if I could choose only one upper-body stretch for you to try, it would be this Features By Sam Hopes published 30 April 2026 This stretch opens your chest and relieves tension from your spine When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter When I go to a yoga class (which is roughly four times a week), I always show up 10 minutes early so that I can have a quick stretch on my mat.

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Excerpt limited to ~120 words for fair-use compliance. The full article is at Tom's Guide.