I'm a 35-year-old personal trainer — I swear by these 3 moves to build and maintain muscle and strength as you age
A personal trainer shares three essential exercises to help build and maintain muscle and strength as one ages. These functional movements are designed to improve strength and mobility, mimicking everyday tasks. The trainer emphasizes the importance of longevity workouts for maintaining health and preventing injuries as one gets older.
- ▪The trainer is 35 years old and focuses on strength training for longevity.
- ▪Muscle mass and bone density begin to decline in the mid-thirties.
- ▪Functional exercises help improve strength and mobility for daily tasks.
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Wellness Fitness Workouts I'm a 35-year-old personal trainer — I swear by these 3 moves to build and maintain muscle and strength as you age Features By Sam Hopes published 19 May 2026 You won't need heavy weights When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter I'm 35 years old and a personal trainer who lives, teaches and trains in London.
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