I train clients over 60, and this is one exercise I use to build lower-body mobility, strength and stability
The article discusses the benefits of the platypus walk exercise for individuals over 60. This exercise is designed to enhance lower-body mobility, strength, and stability. It is beginner-friendly and can be adapted with weights as clients progress.
- ▪The platypus walk strengthens lower body muscles and improves hip mobility.
- ▪It involves a low squat position while walking forward and backward.
- ▪The exercise can be performed with or without weights, making it versatile for different fitness levels.
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Wellness Fitness I train clients over 60, and this is one exercise I use to build lower-body mobility, strength and stability Features By Sam Hopes published 23 May 2026 Here's a sneak peek When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter Squats and lunges are two very effective compound exercises that build lower-body strength and muscle.
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