How to Use Magnesium to Lower Your Blood Pressure
Increasing magnesium intake can help lower blood pressure, especially for those with hypertension. Experts recommend consuming magnesium-rich foods or supplements as part of a broader strategy for heart health. While magnesium alone won't solve high blood pressure, it plays a crucial role in maintaining healthy blood vessel function.
- ▪High blood pressure affects 50% of adult men in the U.S.
- ▪Magnesium helps control blood vessel muscles and supports the endothelium.
- ▪Low magnesium levels can lead to increased blood pressure due to vessel constriction.
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WellnessHow to Use Magnesium to Lower Your Blood PressureIf your blood pressure isn’t where you want it to be, upping your intake of the mineral can help. Experts share how much and what kinds of magnesium to take.By Emily Laurence Sardinha June 3, 2026Kelsey Niziolek; Getty ImagesSave StorySave this storySave StorySave this storyYour blood pressure is something you probably don’t think much about. In fact, having high blood pressure typically slips completely under the radar—until something catastrophic like a heart attack or stroke happens. But the condition (also called hypertension) is a lot more common than you probably think, especially for men. According to the Centers for Disease Control and Prevention, 50% of adult men in the U.S. have high blood pressure.
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