How much do women over 50 need for breakfast? A dietitian tells
Naomi Singer, a health and nutrition coach, shares her daily meals, emphasizing a plant-rich diet. A dietitian highlights the importance of protein intake for women over 50, particularly at breakfast. Suggestions include adding more substantial protein sources to support muscle and bone health during menopause.
- ▪Naomi Singer's breakfast includes lemon water, peppermint tea, and a cold-pressed green juice.
- ▪Her lunch consists of crackers with cashew cheese and a small tofu and quinoa salad.
- ▪The dietitian recommends increasing protein intake at breakfast to support healthy aging.
Opening excerpt (first ~120 words) tap to expand
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Excerpt limited to ~120 words for fair-use compliance. The full article is at The Sydney Morning Herald.