Green bananas aren't necessarily bad — experts explain the hidden health perk
Experts say both ripe and green bananas provide potassium, vitamin B6, vitamin C and other nutrients, with the healthier choice depending on individual needs and preferences. (iStock)"If you're watching blood sugar or want more resistant starch, a greener banana might suit you. "It helps to think about how they fit alongside everything else you eat in a day rather than focusing on bananas alone." Kelly McGreal is a production assistant with the lifestyle team at Fox News Digital. You understand that you can opt-out at any time.
- ▪Experts say both ripe and green bananas provide potassium, vitamin B6, vitamin C and other nutrients, with the healthier choice depending on individual needs and preferences. (iStock)"If you're watching blood sugar or want more resistant st
- ▪"It helps to think about how they fit alongside everything else you eat in a day rather than focusing on bananas alone." Kelly McGreal is a production assistant with the lifestyle team at Fox News Digital.
- ▪You understand that you can opt-out at any time.
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Healthy Foods Green bananas aren't necessarily bad — experts explain the hidden health perk Cold storage temperatures and premature harvesting can disrupt the normal ripening process, specialist says By Kelly McGreal Fox News Published June 27, 2026 8:00am EDT Facebook Twitter Threads Flipboard Comments Print Email Add Fox News on Google close Video 'Food Babe': Until you experience 'true health,' you 'cannot determine your calling in life' 'Food Babe' Vani Hari shares her personal story about her health growing up and why she strives to help 'Make America Healthy Again' on 'My View with Lara Trump.' NEWYou can now listen to Fox News articles! Waiting for bananas to ripen can be frustrating, especially when they stay green for days — but they may still be worth eating.
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