Four strategies for coping with grief
Grief is a complex and universal experience that can manifest in various ways. Coping with grief involves understanding that it is not a linear process and may require different strategies to manage. Techniques such as grounding exercises, deep breathing, and physical movement can help regulate the nervous system and provide relief during difficult times.
- ▪Grief can include physical and cognitive symptoms such as aches, brain fog, and confusion.
- ▪The dual-process model of coping suggests oscillating between loss-oriented and restoration-oriented activities.
- ▪Techniques like grounding exercises and deep breathing can help regulate the nervous system during grief.
Opening excerpt (first ~120 words) tap to expand
Open this photo in gallery:iStock/iStockPhoto / Getty ImagesShareSave for laterPlease log in to bookmark this story.Log InCreate Free Account Read more: | Planning a celebration of life| How to help a grieving person| Six Canadians share how they’re commemorating a loved one who has passed away Ask a Therapist is a series of columns offering insights and advice about common psychological concerns. It is not a substitute for seeking professional psychological or medical care.Grief is a universal human experience. We grieve when we lose something significant to us, such as a loved one, or a meaningful role we held. There is no single or correct way to grieve, and it is not a linear process. Grief may feel constant, at least initially, and may come in waves.
…
Excerpt limited to ~120 words for fair-use compliance. The full article is at The Globe and Mail.
Discussion
0 commentsMore from The Globe and Mail
