Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me
The article introduces the gymnast plank, an advanced variation of the forearm plank that emphasizes rounding the upper back and tucking the pelvis. It describes how to perform the move, recommended set and hold times, and notes that it targets the core and posterior chain without requiring equipment. The author cautions beginners, pregnant individuals, and those recovering from injuries to consult professionals before attempting the exercise.
- ▪The gymnast plank differs from a traditional plank by actively rounding the upper back and tilting the pelvis while balancing on elbows and pointed feet.
- ▪A personal trainer cited in the article claims the exercise is significantly more effective than crunches for core development.
- ▪The author incorporated the move into a pre‑run warm‑up for a week and reported lingering soreness in the core afterward.
- ▪The guide advises performing three to four sets of 15‑30 seconds and recommends beginners start with a standard forearm plank to build foundational strength.
Opening excerpt (first ~120 words) tap to expand
Wellness Fitness Workouts Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me Features By Jane McGuire published 30 June 2026 Here’s how to try it When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter Forget everything you thought you knew about the plank, as the gymnast plank is about to change it.
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Excerpt limited to ~120 words for fair-use compliance. The full article is at Tom's Guide.
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