Fitness trainer’s one basic habit to get anybody back in shape — with no equipment needed: ‘You’ve just got to get out there’
Fitness trainer Mark Langowski emphasizes that getting in shape doesn't require expensive gym memberships. He hosted a pushup and plank competition in New York City to encourage people to start exercising. Langowski advises beginners to start with modified exercises and highlights the importance of motivation and support in fitness journeys.
- ▪Mark Langowski hosted a fitness competition in New York City to promote exercise without gym equipment.
- ▪He recommends starting with modified pushups and gradually progressing to standard ones.
- ▪Langowski emphasizes the importance of motivation and having a support system for those looking to get fit.
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Fitness Fitness trainer’s one basic habit to get anybody back in shape — with no equipment needed: ‘You’ve just got to get out there’ By Angelica Stabile, Fox News Published May 17, 2026, 5:52 p.m. ET Originally Published by: Trainer says you don’t need an expensive gym membership to get fit Can you hold a plank longer than others your age? Fox hosts test their core strength Fitness expert reveals simple rule to get in shape without dreading the gym Fitness influencer and trainer Mark Langowski, known on social media as @bodybymark, hosted a pushup and plank competition in New York City this week, where he urged the public to get up and get moving. On his platform of nearly two million Instagram followers, Langowski asks fit people to share their workout routines.
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