Ex150nosauce+ACV-6: new all-time low.. by 1lb
The author reports achieving a new all-time low weight of 206.3lbs after experimenting with diet changes. Initially, they plateaued around 208lbs but made adjustments, including increasing apple cider vinegar intake and switching to salmon. The author reflects on their dislike for fish and the challenges of maintaining a balanced diet amidst common misconceptions about omega-6 and omega-3 fatty acids.
- ▪The author lost 85lbs since starting their diet experiment.
- ▪They experienced a plateau around 208lbs for 17 days before making dietary changes.
- ▪Switching from beef to salmon contributed to reaching a new all-time low weight.
Opening excerpt (first ~120 words) tap to expand
ex150nosauce+ACV-6: new all-time low.. by 1lbAnother confusing monthExperimental Fat LossMay 17, 2026411SharePreviously on LostMy last experiment was exactly the same as this experiment, my new standard diet, ex150nosauce+ACV:150g of beef + some leafy vegetables per dayAd-lib heavy cream, usually with coffee but sometimes plainEach morning, 1 serving (~=1 tbsp) of Bragg apple cider vinegar capsulesAs expected, I started out losing weight very linearly and rapidly, until I hit pretty much my previous modern all-time low of just under 208lbs.
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Excerpt limited to ~120 words for fair-use compliance. The full article is at Hacker News (Newest).
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