Even the man behind this stinky wellness trend thinks it’s a bad idea
Sardine fasting has emerged as a controversial wellness trend, with claims of various health benefits. However, even its proponent, Dominic D'agastino, has expressed skepticism about its effectiveness. The trend has sparked discussions about the safety and validity of such extreme dietary practices.
- ▪Sardine fasting is promoted as a method to improve skin, metabolism, and weight loss.
- ▪The trend gained popularity after a podcast episode featuring Dominic D'agastino discussing fasting.
- ▪D'agastino's friend, Dr. Fred Hatfield, experimented with fasting to slow cancer progression.
Opening excerpt (first ~120 words) tap to expand
{"@context":"https://schema.org","@type":"NewsArticle","dateModified":"2026-05-21T01:00:00Z","datePublished":"2026-05-21T01:00:00Z","description":"Everyone seems to be jumping on the sardine fasting bandwagon, but it may have the opposite of the desired effect.","headline":"Even the man behind this stinky wellness trend thinks it’s a bad idea","keywords":"Nutrition, For subscribers","author":[{"@type":"Person","name":"Sarah Berry","jobTitle":"Lifestyle Health…
Excerpt limited to ~120 words for fair-use compliance. The full article is at The Sydney Morning Herald.