Craving certain foods? A dietitian explains why (and how to curb those annoying urges)
Dietitian Susie Burrell discusses the reasons behind food cravings and how to manage them. Cravings can stem from physiological factors, behavioral conditioning, or dietary inadequacies. Understanding these triggers can help individuals satisfy their cravings without excessive calorie intake.
- ▪Food cravings can be driven by various factors, including dietary inadequacy and programmed behaviors.
- ▪Cravings often occur when the brain is conditioned to seek specific tastes or flavors at certain times.
- ▪Restrictive diets may lead to increased cravings for forbidden foods due to feelings of deprivation.
Opening excerpt (first ~120 words) tap to expand
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Excerpt limited to ~120 words for fair-use compliance. The full article is at SMH Good Food.