Can two hours of strength training a week reduce the risk of dying early?
New research indicates that engaging in 90 minutes to two hours of strength training weekly can significantly reduce the risk of early death. The study found that such training lowers the risk of death from cardiovascular and neurological diseases. Experts emphasize the importance of strength training for long-term health and its potential to alleviate pressure on healthcare systems.
- ▪Participants who performed 90 minutes to two hours of weight training weekly had a 13% lower risk of premature death.
- ▪The risk of dying from cardiovascular disease was reduced by 19%, while the risk from neurological disease decreased by 27%.
- ▪Combining high levels of both aerobic exercise and strength training can lower the risk of early death by up to 58%.
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Can two hours of strength training a week reduce the risk of dying early?Just nowShareSaveAdd as preferred on GoogleDominic Hughes,health correspondent,Lesley Hitchen,health producerandJames Govan,health producerGetty ImagesWeight-based and resistance training has grown in popularity in recent yearsDoing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Data gathered from decades-long studies suggested that carrying out regular resistance or weight training over an extended period can significantly lower the chance of death from heart disease and stroke.The benefits also included reducing the risk of death from neurological disease.Experts said it was further evidence that strength-based training can help prevent…
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