Beating the winter blues: Prevent and treat seasonal depression
Seasonal depression, also known as SAD, can be prevented and treated with the right strategies. Psychologist Sandy Rae shares tips on how to avoid the winter blues and improve mental health during the winter months. By taking proactive steps, individuals can reduce their risk of experiencing seasonal depression and improve their overall well-being.
- ▪Seasonal depression is a common condition that affects many people during the winter months.
- ▪Psychologist Sandy Rae provides tips on how to prevent and treat seasonal depression.
- ▪Taking proactive steps can help reduce the risk of experiencing seasonal depression.
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Excerpt limited to ~120 words for fair-use compliance. The full article is at The Sydney Morning Herald.