Ancient Chinese movement shows promise for reducing blood pressure at home, study says
A clinical trial found that practicing baduanjin, an ancient Chinese exercise, can significantly reduce blood pressure in adults with Stage 1 hypertension. The reduction was comparable to that achieved with some first-line blood pressure medications and to brisk walking over a one-year period. Researchers highlight its simplicity, safety, and potential for long-term adherence as key advantages.
- ▪Baduanjin is a 10-minute practice involving eight slow movements, gentle breathing, and meditation, with origins dating back at least 800 years.
- ▪The study involved 216 adults aged 40 and older who practiced baduanjin five times per week for a year.
- ▪Participants who practiced baduanjin saw blood pressure reductions comparable to those from some medications and similar results to brisk walking.
- ▪The study was published by the American College of Cardiology and led by senior author Jing Li, M.D., Ph.D.
- ▪Researchers noted baduanjin's high safety profile and ease of long-term adherence as beneficial for lifestyle intervention.
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Stress and Anxiety Ancient Chinese movement shows promise for reducing blood pressure at home, study says Clinical trial found results comparable to reductions seen with some first-line medications By Teresa Mull Fox News Published May 16, 2026 7:48pm EDT Facebook Twitter Threads Flipboard Comments Print Email Add Fox News on Google close Video Data reveals taking blood pressure medicine at night is beneficial Board certified rheumatologist Dr. Mahsa Tehrani discusses treating high blood pressure on 'America Reports.' NEWYou can now listen to Fox News articles! Researchers have shed fresh light on how a simple, centuries-old Chinese practice could be almost as effective as some medications in lowering blood pressure.
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