A physical therapist wants you to try this 10-minute full-body workout, designed for women over 40 that builds strength and stamina using just 4 exercises
A physical therapist has created a 10-minute full-body workout specifically for women over 40. This workout includes four exercises that can help build strength and stamina using just bodyweight and dumbbells. It is designed to fit into a busy schedule and can be repeated for a longer session if desired.
- ▪The workout consists of four exercises performed for 45 seconds each with a 30-second rest in between.
- ▪Strength training is particularly important for women in their 40s due to hormonal changes that affect muscle mass and bone density.
- ▪Resistance training can help mitigate menopause symptoms and reduce the risk of osteoporosis.
Opening excerpt (first ~120 words) tap to expand
Wellness Fitness Workouts A physical therapist wants you to try this 10-minute full-body workout, designed for women over 40 that builds strength and stamina using just 4 exercises Features By Jane McGuire published 24 May 2026 Slot this into your lunch break and feel the burn When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. (Image credit: Shutterstock) Copy link Facebook X Reddit Email Share this article 0 Join the conversation Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift during perimenopause and menopause, which can impact muscle mass, bone density, and metabolic…
Excerpt limited to ~120 words for fair-use compliance. The full article is at Tom's Guide.
Discussion
0 commentsMore from Tom's Guide
