5 health risks from consuming too much protein, from heart disease to weight gain
Excessive protein consumption can lead to various health risks, including heart disease and type 2 diabetes. Many Americans are consuming more protein than necessary, often from animal sources. Experts suggest that while protein is essential, moderation is key to avoid potential health issues.
- ▪Research indicates that most US adults are consuming more protein than needed for good health.
- ▪High consumption of red and processed meats is linked to increased risks of heart disease and type 2 diabetes.
- ▪Eating excessive amounts of red and processed meat can also elevate cancer risks, particularly colorectal cancer.
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