5 common walking mistakes that could hurt your progress, according to an expert
Walking is a beneficial activity for health and longevity, but mistakes can hinder progress. Dr. Milica McDowell emphasizes the importance of proper walking techniques and warns against distractions like phone use. Her new book, 'Walk,' highlights how to maximize the benefits of walking for overall wellness.
- ▪Dr. Milica McDowell states that walking has incredible health benefits for both immediate wellness and long-term longevity.
- ▪She warns that common mistakes, such as walking while scrolling on a phone, can reverse the benefits of walking.
- ▪Walking is a low-impact exercise that can support weight loss, boost creativity, and reduce stress.
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Health 5 common walking mistakes that could hurt your progress, according to an expert Dr. Milica McDowell says the 10,000 steps per day benchmark is a 'marketing myth' and recommends a different range By Angelica Stabile Fox News Published May 24, 2026 9:00am EDT Facebook Twitter Threads Flipboard Comments Print Email Add Fox News on Google close Video Benefits of walking for health and longevity explored by 'Walk' authors 'Fox & Friends' co-host Steve Doocy joins Dr. Courtney Conley and Dr. Milica McDowell to discuss the myriad benefits of walking for health and longevity. They highlight 'Vitamin W' and 'movement snacks' to improve overall wellness.
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