5 common walking mistakes that could hurt your progress, according to an expert
Walking is a beneficial activity for health, but mistakes can hinder progress. Dr. Milica McDowell highlights common errors such as walking while scrolling, wearing improper shoes, and neglecting a balanced exercise routine. Correcting these mistakes can enhance the health benefits of walking and support overall wellness.
- ▪Walking has incredible health benefits for wellness and longevity.
- ▪Walking while scrolling can lead to accidents and poor posture.
- ▪Wearing the wrong shoes can negatively impact foot health and walking gait.
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Health 5 common walking mistakes that could hurt your progress, according to an expert By Angelica Stabile, Fox News Published May 25, 2026, 3:19 a.m. ET See more of our coverage in your search results. Add The New York Post on Google Originally Published by: The 'age' of your blood could predict dementia risk, new study suggests Filtered water at specific ages could add months to your lifespan decades later, new study finds Low-impact routine may help adults lower blood pressure at home Walking is a great way to get the body moving and clear the mind — but if you’re doing it wrong, it may do more harm than good. That’s according to Dr. Milica McDowell, author of the new book “Walk,” a guide to getting the most out of walking.
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